Therapist-approved ways to travel for emotional wellness
Life’s busy pace can leave you feeling drained—mentally, emotionally, and physically. As a therapist, I’ve seen how even a few days away can restore clarity, reduce stress, and strengthen relationships.
Whether you’re traveling alone, as a couple, or with family, a short-term rental getaway can be more than a trip—it can be therapy in motion.
1. For Solo Travelers: Quiet Renewal
Time alone in a peaceful setting allows you to slow down, reflect, and listen to what you truly need. Research shows solo travel builds self-awareness, resilience, and confidence (Russell, 2024).
2. For Couples: Reconnection
Vacations give couples the space to laugh, talk, and share new experiences—free from daily stress. Studies find shared travel increases intimacy and relationship satisfaction (Hartig et al., 2013).
3. For Families: Joyful Bonding
Family trips create memories that last a lifetime. Time away from daily routines strengthens bonds, encourages play, and fosters connection.
4. The Mental Health Science Behind Getaways
Nature-focused environments—like lakes or gardens—help restore attention, improve mood, and reduce anxiety (Berman et al., 2008). Even short breaks from work can significantly lower stress levels (Fritz & Sonnentag, 2006).
Your Therapist-Recommended Retreat
Looking for a place to recharge? This Spacious Waterfront Retreat in North Carolina is ideal for solo reflection, couples’ romance, or family fun. With a pool, game rooms, kayaks, and lake views, it’s designed to nurture both relaxation and connection.
Take the trip. Your mind and relationships will thank you.
References
- Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207–1212.
- Fritz, C., & Sonnentag, S. (2006). Recovery, well-being, and performance-related outcomes: The role of workload and vacation experiences. Journal of Applied Psychology, 91(4), 936–945.
- Hartig, T., et al. (2013). Vacations and collective restoration: A population-based study. Social Mental Health.
- Russell, C. (2024). What are the mental health benefits of solo travel? The Travel Psychologist.
Laila A. Daniel, MA, is a Licensed Clinical Mental Health Counselor in NC and TX. She has been an AirBnB Host for 9 years and a counseling therapist for over 20 years. Laila promotes self-care and has combined her two passions into a unique niche- creating customized spaces and retreats- for solo traveling professionals, small businesses and families. Reach out to Laila at RisingPhoenixPLLC.com/new-patient-forms/ for a Telehealth appointment if you’re interested in a holistic approach to mental well-being telehealth therapy or to contract her to create a relaxing yet therapeutic retreat for your group.